During the time with the high temperature drink more water and bring light color outfit

Dress in a light and easy to wear outfit because the light colors reflect the light. During the time of direct exposure to sun ware a hat and sunglasses.

The Ministry of health in accordance with the announcements for the possible increase of the temperature and the rise of the UV index announce the public to respect the basic recommendations for lowering the risks over the health from the influence of the warm wave. At the same time we’ve informed all public health care institutions in the country with a specific note to enable adequate personnel, which will be equipped with the needed therapy in order to deal with the eventual increased number of patients as a result of the high temperatures.

BASIC RECCOMENDATIONS FOR PROTECTION FROM THE HIGH TEMPERATURES:
1. During the extremely hot days, remain in closed spaces (if possible too be climatized), and if it is necessary to stay outside to stay under a shadow with an opportunity for more often rests under shadow

2. Wear bright and light clothes, because the light colors reflect the light. During the direct exposure to sun wear a heat and sunglasses, and during suntanning to use a cream with maximum factor of sun protection.

3. Consume less food, mainly fruits and vegetables and less greassy and hard to cook food.

4. Drink a lot of liquids, the best is regular water and to avoid alcohol drinks.

5. During entering the vehicle it is needed first to open the doors so the warm air can come out and then to enter the vehicle

6. The chronically sick persons regularly take the recommended therapy in consultation with their personal doctor.

Due to the high temperatures and the increased possibility for appearance of food poisoning and stomach problems the following measures should be undertaken:
 Obligatory washing of the garden crofts (fresh vegetables and fruits) before their use
 Thermal preparation of food and it’s consumption in a short period of time after it’s been
prepared. If this is not being done the so prepared food should be put in a refrigerator to + 8 degrees Celsius, and before consuming to be heated to + 100 degrees Celsius.
 To avoid products that are not been termally proceased such as: mayonnaise with home made eggs and also to be careful when consuming ice-cream or different types of creams.
 To wash hands on regular basis and keeping the hygiene on a high level.

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